FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.31.55
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40002.6
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72.6
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.13.34
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.97
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.34
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.35
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.57
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.9
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.26.23
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA7.66
Vitamins in Top 10 Fresh Nuts with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Sugars per 100 grams.
Top 5 fresh nuts with least amount of sugars per 100 grams are:
- Flaxseed
- Coconut Water (liquid From Coconuts)
- English Walnuts
- Raw Coconut Milk
- Pecans nuts