AlmondsNuts, almonds00.211.143.60.470.14574400025.600
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9340
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.20
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA0
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.70
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.30
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0
Vitamins in Top 20 Fresh Nuts with the lowest Cholesterol content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Cholesterol per 100 grams.
Top 5 fresh nuts with least amount of cholesterol per 100 grams are:
- Almonds
- Raw Cashew Nuts
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts