MisoMiso40.0980.230.910.340.2NA190.08000.0129.30
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.50.34
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.54230.34
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.60.37
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA0.54
Canned Refried BeansRefried beans, canned, traditional style00.0760.0790.370.190.1NA110600.092.10.54
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.030.0150.360.20.11NA5700.900.0420.61
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.11.85
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.11.85
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.9402.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.904.03
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.54.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9304.9
Vitamins in Top 10 Cooked Legumes with the lowest Sucrose content per 100 g
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by least amount of Sucrose per 100 grams.
Top 5 cooked legumes with least amount of sucrose per 100 grams are:
- Miso
- Boiled Pinto Beans
- Commercial Hummus
- Boiled Navy Beans
- Canned Pinto Beans, Solids