Plant Nutrients DB
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100 g100 kcal
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Soy NutsDry-roasted Soybeans00.430.761.060.2304.60NA37205
TempehTempeh00.080.362.640.220.0800NANA24
Cooked TempehTempeh, cookedNA0.050.362.140.20.14NA0NANA21
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.2301.700.351954
MisoMiso40.10.230.910.20.08000.012919
NattoNatto00.160.1900.1301300.01238
FalafelHome prepared Falafel10.150.171.040.1301.60NANA93
Commercial HummusHummus, commercial10.160.131.020.150001.542348
Peanut SpreadLow Sugar Peanut Spread00.120.12160.470008.060.6144
Peanut ButterSmooth Peanut Butter00.110.11130.550005.94035
Canned CowpeasCanned Common CowpeasNA0.080.070.350.0502.70NANA51
Canned Baked BeansCanned Baked Beans no Salt50.150.060.430.1303.100.150.824
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.060.580.1201.200.038.4130
HummusHome Prepared Hummus00.090.050.40.407.900.75359
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.050.410.0701.200.024.136
Fried TofuTofu, fried10.170.050.10.10000.047.827
Tofu YogurtTofu yogurt20.060.020.240.0202.500.313.56
Canned Chickpeas Canned Chickpeas , Solids10.030.020.140.1200.100.293.448

Vitamins in Top 70 Cooked Legumes with the highest Vitamin B2 content per 100 g

In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by Max Amount of Vitamin B2 per 100 grams.

Top 5 cooked legumes with max amount of vitamin b2 per 100 grams are:

  1. Dry-roasted Soybeans
  2. Tempeh
  3. Cooked Tempeh
  4. Boiled Soybeans no Salt
  5. Miso