MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.80
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.620.14
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.450.24
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.430.26
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.95000100.41
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA0.47
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.330.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.1500.67
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.0850.71
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.530.77
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.8400.83
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.92.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.0830.610.160.099NA28.400.9900.0255.062.3
Vitamins in Top 10 Cooked Legumes with the lowest Sucrose content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by least amount of Sucrose per 100 calories.
Top 5 cooked legumes with least amount of sucrose per 100 calories are:
- Miso
- Commercial Hummus
- Boiled Pinto Beans
- Boiled Navy Beans
- Smooth Peanut Butter