MisoMiso400.982.339.063.372NA1900.8000.12930
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4353.4
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.42283.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.163.7
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA5.4
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.9215.4
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.4206.1
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.24118.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.24118.5
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.4024
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA120008069040.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA92000063542
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3049
Vitamins in Top 10 Cooked Legumes with the lowest Sucrose content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by least amount of Sucrose per 1 kilogram.
Top 5 cooked legumes with least amount of sucrose per 1 kilogram are:
- Miso
- Boiled Pinto Beans
- Commercial Hummus
- Boiled Navy Beans
- Canned Pinto Beans, Solids