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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
TempehTempeh00.0410.191.380.140.11NA12.50.042000.2110
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.9
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.24
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.211
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.8
Canned CowpeasCanned Common CowpeasNA0.0990.0960.460.250.058NA66.203.50NANA
NattoNatto00.0760.0900.10.062NA3.806.1600.00511
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.33
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.9
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.76
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.62
FalafelHome prepared Falafel0.30.0440.050.310.0880.038NA2800.480NANA
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.57
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.840
Canned White BeansBeans, white, mature seeds, canned00.0840.0320.0990.160.066NA570000.692.54
Roasted SoybeansSoybeans roasted without salt00.0210.0310.30.0970.044NA4500.470NANA
HummusHome Prepared Hummus00.050.0290.230.160.23NA33.304.4600.421.7
Tofu YogurtTofu yogurt2.130.0640.0210.26NA0.021NA6.402.6600.333.72
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.53
Peanut SpreadLow Sugar Peanut Spread00.0180.0192.520.190.072NA220001.240.092
Fried TofuTofu, fried0.370.0630.0190.0370.0520.037NA100000.0152.9
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.9500010
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.150
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.0180.0110.091NA0.084NA29.700.07200.212.46
Canned Chickpeas Canned Chickpeas , Solids0.720.0190.0110.1NA0.083NA34.500.07200.212.45

Vitamins in Top 70 Cooked Legumes with the highest Vitamin B2 content per 100 kcal

In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by most amount of Vitamin B2 per 100 calories.

Top 5 cooked legumes with most amount of vitamin b2 per 100 calories are:

  1. Tempeh
  2. Cooked Tempeh
  3. Dry-roasted Soybeans
  4. Boiled Soybeans no Salt
  5. Canned Black Turtle Beans