MisoMiso19861.030.412.48025.46.26005.412.8
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.3499
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.8
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.23
Canned Pinto BeansCanned Pinto Beans, Solids1140.90.160.160.12020.20.54000.545.57
Canned Refried BeansRefried beans, canned, traditional style9020.630.170.36013.60.54000.543.75
Canned Refried Beans, fat-freeRefried beans, canned, fat-free790.450.0930.150.13013.50.61000.614.75.34
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids810.360.130.0510.0830151.85001.854.35.2
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.2824
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4
Macronutrients in Top 10 Cooked Legumes with the lowest Sucrose content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by least amount of Sucrose per 100 grams.
Top 5 cooked legumes with least amount of sucrose per 100 grams are:
- Miso
- Boiled Pinto Beans
- Commercial Hummus
- Boiled Navy Beans
- Canned Pinto Beans, Solids