LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.73235
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.53034
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.433.7
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.632.6
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.52032
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.68031.4
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA27.4
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA27
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.2327
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.9727
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA27
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.7727
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.4727
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA27
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA26.8
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA26.8
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA26.8
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA26.8
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.726.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.7826.7
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.826.6
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.9626.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.826.6
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.2526.6
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.2326.6
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.726.6
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.726.6
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.726.6
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.726.6
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.1426.5
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.3726.5
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.9726.4
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA26.4
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.4926.3
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA26.3
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.5626.3
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA26.3
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.426.2
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.282126.2
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.1726
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.626
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.326
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA26
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.871126
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.923526
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.326
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.4426
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.8526
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA26
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.3526
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA26
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA26
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA26
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.612126
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.8126
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA26
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA25.8
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA25.8
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.5625.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.5725.7
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.2725.7
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA25.6
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.825.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA25.6
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.31025.6
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.43025.6
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA25.6
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.5825.5
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.6125.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.3425.5
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.39025.5
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.225.5
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.2520025.5
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.5017013425.4
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.3325.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.325.4
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.31025.4
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.725.4
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA25.3
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.4625.3
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA25.3
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.2425.3
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.41025.3
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.0625.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.725.2
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA25.2
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA25.2
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.38025
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.3325
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.0525
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA25
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA25
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.39025
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.225
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.725
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.6125
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.38025
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.2325
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.5725
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA25
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Carbohydrate per 100 calories.
Top 5 raw vegetables, spices & fruits with most amount of carbohydrate per 100 calories are:
- Raw Limes
- Raw Lemon Peel
- Raw Lime Juice
- Ground Cinnamon Spices
- Raw Lemons Without Peel