Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.10.0750.110.740.19NA50000.9110
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA0
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.02700
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03200
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA0
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.251.421.64.340.42NA65.5NA01807000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.251.421.64.340.4238.365.50048.3000
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA0
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.250.79.923.50.45NA360054000
Microwaved White MushroomsMushrooms, white, microwaved00.171.2315.35.60.14NA45.70031.4000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.35.580.16NA770030.8000
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0360.0190.750.170.063NA1202.100.141.930
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.40
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.0670.0331.40.320.12NA24011.800.0681.50
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.0760.0181.320.310.11NA16.7NA7.900.0651.50
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.0610.0151.060.260.11NA7.303.06018.260
Yeast extract spreadYeast extract spread012.69.46692.50NA20460.2700000
Cooked ArtichokesBoiled and Drained Artichokes1.90.0940.172.10.450.15NA16801400.36280.038
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids63.20.160.0781.440.350.082NA45.606.1800.56540.074
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1350.360.131.90.180.14NA75.6012.700.03830.80.17
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0110.0211.30.30.15NANA01.100.698.10.19
Canned Green PeasCanned Green Peas Solids390.180.111.060.190.093NA63.801400.043310.19
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1360.210.141.60.170.12NA54.7018.500.038310.19
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.0650.0120.870.340.18NA6.0404.900.0041.40.2
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids5.260.110.120.750.490.68NA126077.400.7468.40.21
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.0940.081.960.320.2NA4107.160NA0.340.23
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved10.60.0730.0441.830.560.11NA33.60NANA0.0880.350.23
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach17740.230.521.30.220.4NA35606.47010.415900.26
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0230.0231.2NANANA45.302.660NANA0.27
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0580.131.50.310.055NA58.202.700.1300.27
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.0580.131.50.310.055NA58.202.700.1300.27
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes0.280.280.0311.770.590.21NA1302300.0082.460.28
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids3.280.0250.0251.450.860.061NA62.304.2600.04900.28
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids3.280.0250.0251.450.860.061NA62.304.2600.04900.28
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added5.060.0520.0921.480.850.07NA62010.300.05100.29
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack5.060.0520.0921.480.850.07NA62010.300.05100.29
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.280.29
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added5.560.0350.0741.330.250.088NA62.506.400.09700.32
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.560.0350.0741.330.250.088NA62.506.400.09700.32
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.20.32
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.110.0221.530.590.31NA10.508.600.0122.560.33
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.120.0231.650.60.34NA11.501500.0112.530.33
Baked Russet PotatoesBaked Whole Russet Potatoes1.050.0710.0511.40.40.37NA27.408.7400.0742.10.34
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.60.34
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 11.40.0940.0771.980.410.19NA4107.2700.0910.340.34
Baked PotatoesWhole Baked Potatoes1.080.0690.0521.50.40.33NA30010.300.0432.150.37
Baked White PotatoesBaked Whole White Potatoes1.10.0520.0471.660.420.23NA41.3013.700.0432.930.39
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0320.0262.10.660.31NANA05.8300.0830.480.43
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.140.44
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.0670.0420.490.110.042NA1200.5800.1712.40.46
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.60.48
Boiled Green PeasBoiled and Drained Green Peas47.60.310.182.40.180.26NA7501700.17310.49
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.30.49
Baked Red PotatoesBaked Whole Red Potatoes1.150.0830.0571.830.390.24NA31014.500.0923.20.51
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871330.52
Baked Sweet PotatoSweet Potato Baked in skin, flesh only10680.120.121.650.980.322.676.67021.800.792.560.56
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob12.80.190.0731.60.270.24NA3305.100.0850.430.56
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin10360.0740.0620.710.760.221.87.901701.242.760.57
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained12.30.0370.0771.60.190.12NA43.204.3200.0860.370.57
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared12.20.110.091.70.30.18NA4107.3500.0920.410.57
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.320.59NA50001901012830.62
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321000.65
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.330.0330.130.50.50.18NA9709.3300.10.670.67
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots22860.0810.11.120.470.23NA29.706.202.7336.80.76
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610180.77
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.04500.77
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.04500.77
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.10.81
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.50.0970.0591.750.830.14NA2405.7300.0940.420.82
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.6490.86
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.947840.91
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.40.93
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA284014801010240.96
Boiled CarrotsBoiled and Drained Carrots24340.190.131.840.660.44NA40010.302.94391.03
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.0930.0551.70.770.13NA20.606.400.0930.411.05
Boiled KaleBoiled and Drained Kale4060.180.391.270.470.18NA181049.404.4711631.17
Cooked Frozen KaleBoiled and Drained Frozen Kale4060.180.391.270.470.18NA181049.404.4711631.17
KaleRaw Kale6890.320.993.371.060.42NA177026701.911131.17
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.040.0330.030.140.17NA1.63NA1.4600.5517.61.2
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6321.34
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 820.0730.210.940.910.14NA127012.700.141771.5
OkraRaw Okra1090.610.183.030.740.65NA182069.700.82951.73
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1040.0420.0820.720.180.27NA1.5012202.3212.31.74
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32992
Boiled BroccoliBoiled and Drained Broccoli2200.180.351.581.760.57NA309018504.144032.1
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.1510792.15
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.054122.16
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.442.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.09102.23
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.09102.23
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.352.26
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932092.64
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.478422.87
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt85.70.0760.220.980.950.14NA114013.300.141852.95
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans820.30.281.50.320.13NA45.503901.271363.15
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.73123.2
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0513.23
Boiled OnionsBoiled and Drained Onions00.0950.0520.380.260.29NA3401200.0451.143.27
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.82303.6
Vitamins in Top 100 Vegetables with the lowest Fructose content per 100 kcal
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Fructose per 100 calories.
Top 5 vegetables with least amount of fructose per 100 calories are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Morel Mushrooms