Hash Brown PotatoesHome prepared Hash Brown Potatoes00.0650.0120.870.340.18NA6.0404.900.0041.40
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0512.75
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0360.0190.750.170.063NA1202.100.141.933.3
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.63044
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32624
Boiled CabbageBoiled and Drained Cabbage17.40.270.171.080.760.49NA130016300.614734.35
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6327.8
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.21098.67
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.853710
Boiled BroccoliBoiled and Drained Broccoli2200.180.351.581.760.57NA309018504.1440311.4
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.0550.0141.10.320.11NA7.804.360NANA11.7
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.3076034412.8
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.37213
KetchupCatsup25.70.0110.161.40.0470.16NA8.904.0601.452.9715
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.0940.081.960.320.2NA4107.160NA0.3416.6
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 11.40.0940.0771.980.410.19NA4107.2700.0910.3416.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA21.3
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.0410.0951.470.820.058NA59.408.60NANA28
CeleryRaw Celery1570.150.412.31.760.53NA25702201.9320928.6
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids3.280.0250.0251.450.860.061NA62.304.2600.049029.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids3.280.0250.0251.450.860.061NA62.304.2600.049029.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1383.60.344.450.730.69NA50078.803.71832
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids5.260.110.120.750.490.68NA126077.400.7468.437
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.1337.5
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0340.0721.30.240.085NA6106.200.095038
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.560.0350.0741.330.250.088NA62.506.400.097039
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.540.6
Boiled EscaroleBoiled and Drained Escarole without Salt6270.390.412.085.50.11NA52002202.67141344.7
Baked Russet PotatoesBaked Whole Russet Potatoes1.050.0710.0511.40.40.37NA27.408.7400.0742.147.6
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.120.0172.030.390.11NA4.880100NANA53.3
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.120.0231.650.60.34NA11.501500.0112.5356.8
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.3213961.3
Canned BeetsCanned Beets, Solids3.230.0320.130.510.50.18NA97013.200.0970.6585
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.330.0330.130.50.50.18NA9709.3300.10.6787.7
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.8230100
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.0940.111.340.320.21NA50010.60NANA103
Boiled CarrotsBoiled and Drained Carrots24340.190.131.840.660.44NA40010.302.9439136
Tomato SauceCanned Tomato Sauce no Salt920.10.274.131.30.41NA37.50290611.7145
Boiled SpinachBoiled and Drained Spinach22780.411.032.130.631.05NA635042.609.042146164
Dill Pickled CucumberPickles, cucumber, dill or kosher dill500.380.480.911.680.29NA66.701900.25144251
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium500.380.480.911.680.29NA66.701900.25144251
Vitamins in Top 40 Vegetables with the lowest Fluoride content per 100 kcal
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Fluoride per 100 calories.
Top 5 vegetables with least amount of fluoride per 100 calories are:
- Home prepared Hash Brown Potatoes
- Raw Onions
- Oven-heated Frozen Potato Puffs
- Raw Cabbage
- Raw Cauliflower