Lemon juice from concentrateLemon juice from concentrate, canned or bottled11.80.120.11.060.470.22NA5308401.350.59551
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON11.80.120.11.060.530.22NA64.7NA98NA1.350.59550
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4.760.160.0140.780.310.13NA38030.500.572.4441
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680420
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1410
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.0830.0710.820.250.15NA16.7NA0NANANA392
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids1130.0380.0792.170.210.079NA12.501202.047.1388
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4363
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93328
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0280.0340.190.0760.048NA3.4503.4500.281.03317
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520307
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids73.30.050.071.250.180.11NA1006.330NANA305
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33305
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480295
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732294
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88284
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410284
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids6.250.290.0810.930.310.23NA15.602400.0310.94284
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids40.60.050.0341.130.190.16NA9.3806.5601.258.13284
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390274
Frozen Melon BallsMelon balls, frozen2700.50.0671.940.490.32NA78.8018.80NANA274
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35265
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3257
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1060.0470.110.490.290.12NA22.205.8300.643.9250
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.110.0580.690.330.056NA25060.600.250250
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06250
Cooked Guava SauceGuava sauce, cooked390.0720.0361.17NA0.25NA14040701.535.28249
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY5.40.180.0540.710.760.1NA40.508400.57NA246
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened5.40.170.0540.70.760.1NA3809100.570246
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.0780.0490.670.320.054NA24.309200.240242
Canned Blackberry JuiceBlackberry juice, canned15.80.0320.0471.17NA0.055NA26.3029.702.3740239
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1740.230.0821.17NA0.11NA13089.200.390236
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA234
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 410.0970.0770.510.690.11NA30.805700.510233
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA231
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560231
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67228
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids50.0780.0580.330.10.16NA7.502.500.3324.5222
Seedless Raspberries PureeRaspberries, puree, seedless4.880.220.241.20.760.15NA70.7NA15.6NA3.76NA219
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.10.0540.530.460.11NA9.7608200.0980218
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids1120.0510.10.90.180.066NA7.306.600.4410.5215
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA214
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.060.150.620.0980.11NANA00.71NANA19.3210
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7210
Canned ApplesauceApplesauce, canned with no added sugar2.40.0620.0710.20.0980.064NA7.1402.400.381.2210
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 33.30.0480.0481.90.120.045NA7.1407.140NANA210
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310210
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30207
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened140.130.070.780.330.053NA32.6067.700.330.23206
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246205
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05205
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218204
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA202
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C13.6NANANANANANANANA112NANANA201
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA200
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755199
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids430.0180.0391.320.110.043NA6.808.201.13.86199
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2.220.0110.0330.21NA0.04NA4007000.0220197
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22196
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids26.70.0670.0221.10.140.11NA6.6706.670NANA195
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56194
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0460.0370.160.110.039NA001.9600.0220192
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA0.87NANA1.96236NA11NA191
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids32.60.0260.0350.880.130.11NA6.5205.8700.875.65190
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.0870.050.690.280.043NA21.7058.500.0870190
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711190
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714190
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26190
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390189
Cranberry JuiceUnsweetened Cranberry Juice4.350.020.0390.2NA0.11NA2.17020.202.611189
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids17.40.0480.0890.890.280.065NA8.704.800.53.04189
Canned Orange JuiceUnsweetened Canned Orange Juice190.0830.0450.430.380.066NA5106400.430.21187
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.0210.0430.850.0470.03NA2.1304.260NANA186
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380185
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA185
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430184
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana230.10.10.590.440.14NA62.5080018.61.67183
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25181
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88180
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned4.170.010.010.35NA0.019NA8.33044.400.132.1180
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid32.70.120.0310.180.0610.076NA2.040000.592.45179
Chilled Orange JuiceChilled Orange Juice from Concentrate4.10.0940.080.570.40.16NA38.8068.600.410178
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA177
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA176
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310175
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana40.080.110.62NA0.23NA70017NA0.264.2175
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid560.120.040.40.10.074NA2060.401.22NA175
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1400.10.170.91NA0.052NA28062.6NA0.8410174
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.120.0320.280.110.2NA24062.601.26NA174
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0120.030.170.070.042NA0056.400.020.4174
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530174
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0220.0220.40.0440.028NA203.200.160.6173
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids600.0220.0280.710.110.054NA606.60NANA172
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2172
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4172
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6172
Orange Pineapple Juice BlendOrange Pineapple Juice Blend1.960.0780.0490.34NA0.12NA19.608000.140.2171
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.57170
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1.960.140.0390.390.250.15NA21.6023.500.020.59170
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432170
Vitamins in Top 100 Fruits with the highest Water content per 100 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Water per 100 calories.
Top 5 fruits with most amount of water per 100 calories are:
- Lemon juice from concentrate, canned or bottled
- Lemon juice from concentrate, bottled, REAL LEMON
- Unsweetened Canned or Bottled Lime Juice
- Raw Lemon Juice
- Raw Acerola Juice