Lemon juice from concentrateLemon juice from concentrate, canned or bottled5880.410.160.0350.06503394.14.9404.12.65551
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON5880.410.160.0350.065NA33.39.354.185.1804.12.76550
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4761.10.120.10.20326.52NANANA1.91.2441
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6420
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74410
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD4170.29NANANANA22.45.92.753.170NA1.67392
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids4170.250.0250.0040.11025.520NANANA5.41.83388
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68363
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96328
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids3450.10.00700.0240272113.46.551.035.50.66317
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8307
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids3330.230.030.010.083026.2NANANANA3.331.17305
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03305
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35295
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33294
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1284
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97284
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3130.280.0190.0410.05602623.4NANANA2.51.34284
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids3130.160.0190.0060.053026.623.5NANANA3.131.3284
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1274
Frozen Melon BallsMelon balls, frozen3030.760.190.170.13024NANANANA2.122.55274
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47265
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23257
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids2780.280.0640.0420.042025217.5112.783.062.14250
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids2780.280.0390.0140.053025.424.3NANANA1.11.6250
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5250
Cooked Guava SauceGuava sauce, cooked2780.390.110.0470.12026.316.3NANANA100.89249
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2701.73NANANA020.320.88.738.33.541.621.46246
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2701.80.220.10.372.720.420.88.768.383.51.621.5246
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids2700.240.0320.0110.04602523.8NANANA1.11.9242
Canned Blackberry JuiceBlackberry juice, canned2631.580.0470.30.6020.520.3NANANA0.260.79239
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained2630.110.0110.0030.013024.821.7NANANA3.161.97236
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632234
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2561.740.440.160.602020.47.056.856.50.771.3233
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.3231
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.3231
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33228
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids2500.280.0880.0180.06025.824.3NANANA1.51.25222
Seedless Raspberries PureeRaspberries, puree, seedless2442.120.160.110.1NA19.514.77.446.850.442.22.5219
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water2440.320.0460.0170.061023.723.5NANANA0.241.34218
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids2440.0240.00200.00502724.6NANANA2.20.95215
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8214
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained2380.5NANANANA2516.66.649.980.0242.861.64210
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2210
Canned ApplesauceApplesauce, canned with no added sugar2380.240.0190.0070.02902722.4145.482.72.60.4210
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 2380.240.0260.0020.11026.4NANANANA2.40.95210
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83210
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16207
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened2330.230.0260.0120.03302423.7NANANA0.231.4206
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23205
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1205
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35204
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05202
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C2270.230.018NANA02423.410.78.644.10.451.14201
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772200
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4199
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids2270.0680.00900.036026.323.3NANANA2.951.43199
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2220.270.00400.002024.221.812.78.90.220.220.6197
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56196
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids2220.160.0220.0090.062026NANANANA2.440.89195
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22194
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid2170.280.0480.0150.072024.62112.55.72.740.430.22192
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST2170.0430.007NANA023.720.2NANANA01.37191
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids2170.0220.00200.009025.823.6NANANA2.171190
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened2170.20.0260.0090.03702424NANANA0.221.26190
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831190
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52190
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482190
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52189
Cranberry JuiceUnsweetened Cranberry Juice2170.280.0220.0610.091026.526.31.555.8700.220.85189
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids2170.280.0610.0410.041025.622.3NANANA3.261.67189
Canned Orange JuiceUnsweetened Canned Orange Juice2130.320.0380.0150.057023.418.65.174.838.640.641.45187
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 2130.210.013NA0.049026NANANANA3.40.64186
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12185
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91185
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8184
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana2080.670.120.0210.02902320.685.357.251.251.04183
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56181
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9180
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned2080.150.0480.0290.006027.721NANANA2.50.63180
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid2041.160.0760.0060.01023.724.710.4113.060.20.2179
Chilled Orange JuiceChilled Orange Juice from Concentrate2040.240.0290.0140.047023.6174.554.248.20.611.4178
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96177
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12176
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86175
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana2000.540.120.0260.032023.3208.845.65.661.20.96175
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2001.020.450.110.0902422.310.810.51.10.20.42175
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2000.720.210.0380.1902320.38.64.57.21.21.26174
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E2000.280NANA024.4207.629.33.060.40.72174
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid2000.240.0460.0120.05402522137.441.480.40.32174
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2174
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids2000.140.00800.0302619.411.66.61.23.20.68173
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids2000.060.0080.0020.02026NANANANA21.02172
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22172
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08172
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2172
Orange Pineapple Juice BlendOrange Pineapple Juice Blend1960.160.0220.010.03702420.7NANANA0.390.8171
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.22170
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1960.0590.0040.0080.01202524.5NANANA0.390.78170
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82170
Macronutrients in Top 100 Fruits with the highest Water content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Water per 100 calories.
Top 5 fruits with most amount of water per 100 calories are:
- Lemon juice from concentrate, canned or bottled
- Lemon juice from concentrate, bottled, REAL LEMON
- Unsweetened Canned or Bottled Lime Juice
- Raw Lemon Juice
- Raw Acerola Juice