CornstarchCornstarch000000NA0000000.73
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.11.7
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA2.67
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.83.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.573.83
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0304.13
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.74.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0834.27
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0834.3
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.654.93
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.85.54
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.798.4
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.218.56
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0829.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0829.3
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.6110.4
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.6411
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5618
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA25
Vitamins in Top 20 Ground Cereals with the lowest Selenium content per 100 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Selenium per 100 calories.
Top 5 ground cereals with least amount of selenium per 100 calories are:
- Cornstarch
- Whole-groat Buckwheat Flour
- Brown Rice Flour
- Whole-grain Sorghum Flour
- Soft Wheat Whole Grain Flour