CornstarchCornstarch000000NA0000003.67
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.48.5
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA13.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.917
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.8619
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.15020.6
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.4520.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.4221.3
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.4121.4
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.2624.6
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.0827.7
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.9642
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.0543
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.4146.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.4146.6
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.0552.2
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.254.6
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.891
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA124
Vitamins in Top 20 Ground Cereals with the lowest Selenium content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Selenium per 500 calories.
Top 5 ground cereals with least amount of selenium per 500 calories are:
- Cornstarch
- Whole-groat Buckwheat Flour
- Brown Rice Flour
- Whole-grain Sorghum Flour
- Soft Wheat Whole Grain Flour