CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.343.67
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415198.5
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.9613.3
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.717
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.519
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.1320.6
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.620.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.621.3
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.221.4
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.824.6
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.527.7
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.041842
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.61443
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71446.6
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71446.6
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.252.2
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.254.6
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.491
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6124
Macronutrients in Top 20 Ground Cereals with the lowest Selenium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Selenium per 500 calories.
Top 5 ground cereals with least amount of selenium per 500 calories are:
- Cornstarch
- Whole-groat Buckwheat Flour
- Brown Rice Flour
- Whole-grain Sorghum Flour
- Soft Wheat Whole Grain Flour