CornstarchCornstarch15120.20.03600.09903620NANANA3.571.0311
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75022.6
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.738.4
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.548.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA523850.4
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.57474357
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.660
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.561
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.261.5
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.83970
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946371.4
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7130
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741135
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741135
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858135
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7150
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841150
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4245
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3355
Macronutrients in Top 20 Ground Cereals with the lowest Selenium content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Selenium per 14 ounces.
Top 5 ground cereals with least amount of selenium per 14 ounces are:
- Cornstarch
- Whole-groat Buckwheat Flour
- Brown Rice Flour
- Whole-grain Sorghum Flour
- Soft Wheat Whole Grain Flour