CornstarchCornstarch000000NA00000011
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.822.6
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA38.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.448.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5450.4
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.457
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.44060
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.261
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.261.5
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.470
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.471.4
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18130
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2135
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2135
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7135
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73150
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73150
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54245
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA355
Vitamins in Top 20 Ground Cereals with the lowest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Selenium per 14 ounces.
Top 5 ground cereals with least amount of selenium per 14 ounces are:
- Cornstarch
- Whole-groat Buckwheat Flour
- Brown Rice Flour
- Whole-grain Sorghum Flour
- Soft Wheat Whole Grain Flour