Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.97.76
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.48.2
OatsOats00.760.140.961.350.122256000NANA8.22
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA8.4
MilletRaw Millet00.420.294.70.850.3811.4850000.050.98.67
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.98.8
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.99.57
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA9.75
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.310.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.410.3
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.310.4
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.910.4
RyeRye grain10.320.254.271.460.29NA380000.855.910.6
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.910.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.311
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA11
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.611
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32711
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2011.3
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.612
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA12.4
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA12.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.912.4
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.912.8
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA47.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA60.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.661.8
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA65
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA66.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA68
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA68.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.270.3
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.371.4
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.63071.6
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.172.6
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA73
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA73
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.03074
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.574
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA75
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.975.6
Vitamins in Top 40 Whole Cereals with the lowest Water content per 100 g
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Water per 100 grams.
Top 5 whole cereals with least amount of water per 100 grams are:
- Raw Wild Rice
- Dry Whole-Wheat Pasta
- Oats
- Roasted Buckwheat Groats
- Raw Millet