Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3271.7
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.201.4
RyeRye grain10.320.254.271.460.29NA380000.855.90.71
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.40.68
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.90.67
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.66
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.62
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.60.59
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.40.47
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90.4
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.36
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50.33
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20.24
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA0.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.60.2
Vitamins in Top 20 Whole Cereals with the highest Sucrose content per 100 g
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Sucrose per 100 grams.
Top 5 whole cereals with most amount of sucrose per 100 grams are:
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Rye grain
- Dry Whole-Wheat Pasta
- Raw Wild Rice