Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.922.4
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.702
RyeRye grain1.40.450.366.052.070.42NA540001.28.361
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.6520.96
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.70.95
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.850.94
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.70.88
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.10.84
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.070.67
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.70.57
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.70.51
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.710.47
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.280.34
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA0.28
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.850.28
Vitamins in Top 20 Whole Cereals with the highest Sucrose content per 5 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Sucrose per 5 ounces.
Top 5 whole cereals with most amount of sucrose per 5 ounces are:
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Rye grain
- Dry Whole-Wheat Pasta
- Raw Wild Rice