Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA2
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0303
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.18
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA9
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.532
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA36
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.239
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.344
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA44
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA45
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA48
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA49
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA50
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.951
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.654
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.63064
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA82
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.990
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.393
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.993
RyeRye grain10.320.254.271.460.29NA380000.855.9110
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9114
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6116
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9117
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4123
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9124
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3127
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3127
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4128
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6136
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9137
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA143
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA144
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA165
OatsOats00.760.140.961.350.122256000NANA177
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9177
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9184
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA221
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA231
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20248
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327251
Vitamins in Top 40 Whole Cereals with the lowest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Magnesium per 100 grams.
Top 5 whole cereals with least amount of magnesium per 100 grams are:
- Cooked Somen Japanese Noodles
- Cooked Rice Noodles
- Cooked Couscous
- Cooked Soba Japanese Noodles
- Cooked Wild Rice