CornstarchCornstarch000000NA0000000.06
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.30.7
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1100.8
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA1.05
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA1.05
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.11.1
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.11.1
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA1.1
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA1.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA1.16
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA1.16
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA1.2
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.91.33
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.31.56
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.41.63
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA1.65
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA1.67
MilletRaw Millet00.420.294.70.850.3811.4850000.050.91.68
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.31.73
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.31.82
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.91.93
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA2.02
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.22.13
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.62.13
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.92.17
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.32.2
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA2.4
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA2.45
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.92.6
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.82.63
RyeRye grain10.320.254.271.460.29NA380000.855.92.65
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.22.77
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.92.78
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.202.87
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.92.96
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4403.1
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.23.1
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3273.12
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.63.28
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.93.33
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.93.46
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.93.63
OatsOats00.760.140.961.350.122256000NANA3.97
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA4.16
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.95.04
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.95.96
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.96.04
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.97.27
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA12.3
Vitamins in Top 50 Raw Cereals with the lowest Zinc content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Zinc per 100 grams.
Top 5 raw cereals with least amount of zinc per 100 grams are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Unenriched White Rice Flour
- Enriched Semolina
- Semolina