CornstarchCornstarch3810.050.00900.0250910NANANA0.90.260.06
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.7
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950.8
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.71.05
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.71.05
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.131.1
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.131.1
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.51.1
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.51.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.61.16
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.61.16
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.81.2
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.81.33
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.361.56
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.431.63
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.51.65
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.61.67
MilletRaw Millet3784.20.720.122073NANANANA8.5111.68
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.931.73
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.11.82
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.31.93
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.52.02
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.92.13
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.542.13
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912112.17
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.42.2
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.32.4
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.232.45
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.22.6
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.82.63
RyeRye grain3381.630.20.110.660760.980.110.160.711510.32.65
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.52.77
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.42.78
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.62.87
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.62.96
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7143.1
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.33.1
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.63.12
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.63.28
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.33.33
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.73.46
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.33.63
OatsOats3896.91.20.112.42066.3NANANANA10.6173.97
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.74.16
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824165.04
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.75.96
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.46.04
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.67.27
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA132312.3
Macronutrients in Top 50 Raw Cereals with the lowest Zinc content per 100 g
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Zinc per 100 grams.
Top 5 raw cereals with least amount of zinc per 100 grams are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Unenriched White Rice Flour
- Enriched Semolina
- Semolina