CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.1613
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.5
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
OatsOats540.63NA4.71774.916052342925.423.978.22
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Minerals in Top 50 Raw Cereals with the lowest Zinc content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Zinc per 100 grams.
Top 5 raw cereals with least amount of zinc per 100 grams are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Unenriched White Rice Flour
- Enriched Semolina
- Semolina