CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.516
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.618
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.618
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.6214
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.8213
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.5
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.3
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.218
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4
Minerals in Top 50 Raw Cereals with the lowest Zinc content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Zinc per 500 calories.
Top 5 raw cereals with least amount of zinc per 500 calories are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Unenriched White Rice Flour
- Enriched Semolina
- Semolina