Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.91677
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.91013
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA842
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2734
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20557
OatsOats00.760.140.961.350.122256000NANA523
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA508
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9499
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440457
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9433
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9429
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9402
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6401
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9357
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9355
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA347
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327337
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA337
RyeRye grain10.320.254.271.460.29NA380000.855.9332
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9332
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9323
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6311
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9300
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA289
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8285
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9285
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4278
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3272
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2264
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA264
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3241
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9225
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2221
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3210
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA200
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA136
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA136
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9130
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1115
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1115
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA108
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA108
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3108
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11098
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA95
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA95
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.372
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA71
CornstarchCornstarch000000NA00000013
Vitamins in Top 50 Raw Cereals with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Phosphorus per 100 grams.
Top 5 raw cereals with most amount of phosphorus per 100 grams are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain