Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.773328
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.772010
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA1671
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.351457
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3601105
OatsOats01.50.281.92.680.2443.5111000NANA1038
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA1008
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7990
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840907
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77859
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77851
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77798
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14796
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77708
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77704
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA689
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414669
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA669
RyeRye grain20.630.58.472.90.58NA75.40001.711.7659
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77659
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77641
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2617
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77595
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA574
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6566
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8566
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7552
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6540
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37524
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA524
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6478
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7447
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37439
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6417
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA397
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA270
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA270
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7258
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2228
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2228
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA214
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA214
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6214
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220194
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA189
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA189
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6143
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA141
CornstarchCornstarch000000NA00000025.8
Vitamins in Top 50 Raw Cereals with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Phosphorus per 7 ounces.
Top 5 raw cereals with most amount of phosphorus per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain