Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6531
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88469
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3298
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA234
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8154
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320150
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA150
OatsOats00.20.0360.250.350.0315.6314.4000NANA134
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660124
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53121
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07119
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56118
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52117
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56105
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56104
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA101
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA101
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58101
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1101
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.7598
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.5797
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA93
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA88
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.5687.7
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.1684.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.877.4
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.2475.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.08375.3
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.2174.6
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.6274.6
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA73
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.08366.6
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.764.5
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.6362.8
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.08257.5
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA37.8
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA37.8
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.6536.4
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.1332
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.02731.5
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.02731.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA30
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA30
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.08229.7
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.03026.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA26.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA26.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA19
CornstarchCornstarch000000NA0000003.4
Vitamins in Top 50 Raw Cereals with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Phosphorus per 100 calories.
Top 5 raw cereals with most amount of phosphorus per 100 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Oat Bran
- Crude Wheat Germ
- Dark Rye Flour