Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.30
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA0
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA1
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA1
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA1
CornstarchCornstarch000000NA0000002
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA4000002
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0402
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.33
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.23
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA3
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA3
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA3
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.53
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA4
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0304
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA5
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.36
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA6
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.97
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.37
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.37
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.0607
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.18
MilletRaw Millet00.420.294.70.850.3811.4850000.050.98
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA8
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0108
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.69
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA9
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA9
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA9
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.510
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.210
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA10
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA10
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11010
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA10
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.04010
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.04010
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA10
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.811
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA11
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA11
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA12
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.412
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.613
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.913
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA13
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.814
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.03514
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.315
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.315
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA17
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.18217
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.63017
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA17
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA17
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA130000017
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA18
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.11018
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.719
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.01019
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.01019
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.190.045NA5102.70NANA20
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA180000020
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA40000020
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0550.0340.260.260.091NA50000NANA21
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.321
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.121
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.921
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA23
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA24
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.724
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.924
RyeRye grain10.320.254.271.460.29NA380000.855.924
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.10.05NA20000.13025
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.01325
SoymilkSoymilk Unfortified00.060.0690.510.370.077NA180000.11325
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.925
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned10.020.050.960.120.045NA3301.80NANA26
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.327
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.727
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.927
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.627
YokanYokan, prepared from adzuki beans and sugar00.0050.0040.0570.0990.008NA8000NANA27
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA28
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.428
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.128
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.128
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA28
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.229
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.129
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA29
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.429
Canned Refried BeansRefried beans, canned, traditional style00.0760.0790.370.190.1NA110600.092.129
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA30
Vitamins in Top 100 Cereals & Legumes with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by least amount of Calcium per 100 grams.
Top 5 cereals & legumes with least amount of calcium per 100 grams are:
- Chow Mein Chinese Noodles
- SILK French Vanilla Creamer
- SILK Original Creamer
- Cooked Corn Gluten-free Pasta
- Cooked Short-grain White Rice