Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281119
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.666
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA61.7
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA56.4
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA55.6
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.639.3
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.66234.7
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.431.4
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.0632525.3
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA22.8
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.982620
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269819.5
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.2340219.4
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA16.2
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA16
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA544099015340215.6
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12015
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5013.3
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA13.3
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA13
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.04269812.6
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA12
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.35123410.8
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA10.4
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212349.9
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.48.53
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA8.53
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA7.84
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.76.6
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534026.2
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA6.15
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA5.84
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.950005.75
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972165.67
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA5.23
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.74.86
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA4.56
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA4.17
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA21001520591593.97
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA3.9
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.63.77
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA3.77
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942273.76
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA3.7
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.33.66
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA3.64
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA3.4
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72103.37
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.373.3
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.43.16
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71593.16
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA3.14
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA2.98
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.742.8
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.52.78
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA2.76
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA2.76
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA2.76
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA2.76
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.542.76
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA2.68
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9602.58
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.142.58
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA2.54
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA2.5
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA2.44
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.32.43
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64112.4
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.95306002.33
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA2.33
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA2.3
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68232.28
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA2.2
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA2.17
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.42.1
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.941.96
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.791.94
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA1.9
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA1.87
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA6951.87
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3330.0280.266.47NANANANA035.30NANA1.87
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.41.84
KaleRaw Kale4780.220.692.340.730.29NA123018501.37731.83
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039581.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA1.75
Frozen OkraFrozen Okra, Unprepared35.70.180.211.40.430.083NA294024.600.65981.73
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.232151.63
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.41.62
OkraRaw Okra71.40.40.1220.490.43NA119045.600.54621.56
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38291.42
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042161.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA1.4
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA1.4
CeltuceRaw Celtuce3470.110.141.10.360.099NA91038.70NANA1.37
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA1.37
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.51.33
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared10280.130.11.21.020.352.9641.7026.40NANA1.3
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.3811.3
CollardsRaw Collards4980.110.261.470.530.33NA25607004.58671.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.43131.3
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Manganese per 7 ounces.
Top 5 raw vegetables, spices & fruits with most amount of manganese per 7 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices