Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.41528
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234021411
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426981377
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA1270
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA1195
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA895
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120873
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402849
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698794
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA764
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA748
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7734
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7726
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50689
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA689
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234687
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA655
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234536
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA524
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281514
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960512
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA508
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198506
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA454
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.61598445
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA437
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402437
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6425
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6413
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6387
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3385
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA379
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227373
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000363
Yeast extract spreadYeast extract spread046.434.72539.130NA75130.990000357
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159353
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325339
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93337
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA337
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA323
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA319
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA318
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA310
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159302
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210296
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA290
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92286
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4270
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA268
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600262
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA258
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA258
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA240
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131240
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA238
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA224
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14224
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA222
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.760.472.51.70.39NA210034.30NANA220
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5212
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74206
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA204
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA200
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA191
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216189
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2400.290.561.970.121.5NA175011002.88324187
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54183
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56183
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA181
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA179
Boiled DockBoiled and Drained Dock3450.0670.170.820.0710.2NA160520NANA177
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215175
Boiled SpinachBoiled and Drained Spinach10400.190.470.970.290.48NA290019.404.13980173
Boiled Swiss ChardBoiled and Drained Swiss Chard6070.0670.170.710.320.17NA18035.703.75650171
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA169
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA169
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated970.120.380.91NA0.06NA45.60.546.9529.81.33NA167
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.031073163
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.751647161
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA161
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA159
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958157
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79153
Canned SpinachCanned Spinach, Solids with Salt9720.0320.270.770.0930.2NA194028.403.85916151
Frozen SpinachUnprepared Frozen Spinach11630.190.4410.190.34NA28801105.75738149
Boiled Young Lima BeansBoiled and Drained Young Lima Beans29.80.280.192.060.510.38NA51.602000.2812.3147
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA143
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA141
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.98794139
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA600139
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA137
Boiled Beet GreensBoiled and Drained Beet Greens7600.230.570.990.650.26NA27.8049.403.6960135
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931135
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA135
Boiled PurslaneBoiled and Drained Purslane1850.0620.180.910.0710.14NA180210NANA133
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.56133
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes21.960.2212.44.131.5NA91016100.0617.3131
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA129
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823127
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA127
Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Magnesium per 7 ounces.
Top 5 vegetables, fruits & spices with most amount of magnesium per 7 ounces are:
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives
- Dried Spearmint