Canned ApricotsApricots Canned in Heavy Syrup, Drained2900.0420.0480.75NA0.11NA3.9706.1501.776.550
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.150
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.550
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium20.010.030.19NA0.036NA35.7062.500.0200
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids3.970.0440.0730.850.140.14NA3.970200.2410.50
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids3.970.0440.0750.870.140.14NA3.970200.28.330
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids3.970.0460.0750.880.140.14NA3.970200.166.550
Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.30
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.69310
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.330
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids29.80.0240.0320.80.120.1NA5.9505.3600.795.160
Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.0200
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA0
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.780
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.790
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.790
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained61.50.040.041.240.0480.026NA1801.402.364.760
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids37.70.0160.0341.150.0990.038NA5.9507.1400.973.370
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids35.70.0180.051.180.0990.038NA5.9504.7600.973.370
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0040.0260.250.0440.028NA202.200.0993.570
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.020.0440.480.0440.028NA202.200.160.60
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0220.0480.48NA0.028NA202.200.240.60
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0220.0220.40.0440.028NA203.1800.160.60
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.020.0320.310.0440.028NA201.400.160.60
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0160.020.110.0440.028NA20200.160.60
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.60
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500570
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained39.70.0340.0810.58NA0.056NA5.9500.7900.5212.70
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids25.80.0320.0750.580.140.054NA5.9500.7900.368.530
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids990.0460.120.940.140.054NA5.9505.5600.368.530
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids240.0320.0770.590.140.054NA5.9500.7900.368.530
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids910.0420.0810.730.140.054NA5.9505.3600.368.530
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar27.80.0440.181.340.20.4NA005.360NANA0
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar33.70.0480.21.430.210.43NA005.7500.3851.80
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.70
Bottled Pomegranate JuicePomegranate juice, bottled00.030.030.460.570.079NA47.600.200.7520.60
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.50
Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.750
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA0
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar7.940.0360.0460.40.0990.04NA9.9206.5500.38420
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA0
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.790
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA0
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.560
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.20
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids59.50.0220.0280.710.110.054NA5.9506.550NANA0.002
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.50.002
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.40.002
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 27.80.040.041.60.0990.038NA5.9505.950NANA0.002
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids33.70.0220.0481.20.0990.038NA5.9505.5600.973.370.002
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids53.60.0180.0381.030.0990.038NA5.9505.7500.973.370.002
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids31.80.0220.0691.070.0990.038NA5.95010.500.973.370.002
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.930.002
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar3.970.0080.0380.660.140.065NA007.540NANA0.002
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar3.970.0080.040.70.150.069NA007.9400.0619.60.002
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.730.002
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1310.170.0620.88NA0.085NA9.92067.300.300.002
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids25.80.0320.0220.720.120.1NA5.9504.1700.795.160.004
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.370.004
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.370.004
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.160.004
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.50.004
Canned ApplesauceApplesauce, canned with no added sugar20.0520.060.170.0810.054NA5.950200.320.990.006
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids120.0360.0480.810.250.06NA7.9404.9600.462.780.006
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.360.006
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids63.50.0280.040.70.110.064NA5.9504.170NANA0.006
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids41.70.0280.040.720.110.064NA5.9504.960NANA0.006
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids43.70.030.0420.740.110.064NA5.9503.770NANA0.006
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid31.80.120.030.180.060.073NA20000.582.40.006
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar180.010.0382.750.330.069NA006.750NANA0.006
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar200.010.04230.360.075NA007.3400.129.920.006
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA0.006
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids200.0360.0380.730.120.097NA5.9503.770NANA0.008
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids240.060.020.990.120.1NA5.9505.950NANA0.008
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids200.0360.0380.740.120.099NA5.9503.7700.795.160.008
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids200.0360.0380.750.120.1NA5.9503.7700.995.160.008
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.0790.0460.630.260.04NA20053.400.07900.008
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.0580.0360.490.240.04NA18067.300.1800.008
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.008
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.008
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.008
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.008
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water20.140.040.40.250.15NA2202400.020.60.008
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained27.80.0380.0420.74NA0.1NA5.9503.7701.27.740.01
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0340.030.260.0950.064NA0049.6000.790.01
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0340.030.260.0950.064NA0049.6000.790.01
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0340.030.260.0950.064NA000.2000.790.01
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA0.01
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.4400.01
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2600.01
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.2600.01
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.0750.040.480.240.04NA18042.300.1800.01
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.0770.0420.490.240.04NA18043.300.1800.01
Orange Pineapple Juice BlendOrange Pineapple Juice Blend20.0790.050.34NA0.12NA20080.800.140.20.01
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened120.110.060.670.280.046NA27.8057.700.280.20.01
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed39.70.0160.124.030.710.11NA5.95013.50NANA0.01
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack83.30.110.0870.880.250.083NA9.92039.300.200.01
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0120.030.170.0690.042NA005600.020.40.012
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON3.970.040.0340.360.180.073NA22NA33NA0.460.20.012
Lemon juice from concentrateLemon juice from concentrate, canned or bottled3.970.0420.0340.360.160.073NA18028.400.460.20.012
Vitamins in Top 100 Fruits with the lowest Omega 3 content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Omega 3 per 7 ounces.
Top 5 fruits with least amount of omega 3 per 7 ounces are:
- Apricots Canned in Heavy Syrup, Drained
- Raw Sulfured Dried Apricots
- Raw Apricots
- Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
- Figs, canned, heavy syrup pack, solids and liquids