Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium25.80.550.352.171.450.52NA153028701.20.791147
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA427
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA377
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931321
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA319
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 31.80.0750.060.40.540.087NA2404400.40290
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar7.940.0360.0460.40.0990.04NA9.9206.5500.3842288
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50266
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA192
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.78187
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55175
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.78175
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56147
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.010.030.190.060.036NA0010100.020143
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA143
Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.3139
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA139
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36127
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.95127
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA125
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30123
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.95123
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA111
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15109
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA109
Canned Maraschino CherriesDrained Canned Maraschino Cherries3.97000.0080.110.01NA00000.0992.98107
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.78103
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.691
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA89.3
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.0650.0711.340.140.087NA27.800.99NANANA87.3
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.36085.3
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.3085.3
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.8511885.3
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0340.030.260.0950.064NA0049.6000.7983.3
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.030.040.6NA0.03NANANA21.4NANANA83.3
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.36079.4
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA79.4
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.3677.4
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.577.4
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.950.460.121.80.850.51NA73.4083.300.06277.4
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2800.120.21.72NA0.2NA22038.300.341075.4
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA75.4
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.80.550.352.171.450.52NA153028701.20.7975.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA75.4
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA73.4
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.4073.4
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.3369.5
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.98067.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.567.5
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.22265.5
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.265.5
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.1865.5
Prune pureePrune puree1980.079NA4.960.85NANANANA8.53NANANA61.5
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.4059.5
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA59.5
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.357.5
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.357.5
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids3.970.0460.0750.880.140.14NA3.970200.166.5555.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.383155.6
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA55.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.553.6
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids3.970.0440.0730.850.140.14NA3.970200.2410.553.6
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids3.970.0440.0750.870.140.14NA3.970200.28.3353.6
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted3.970.290.151.531.330.31NA25.8023800.280.253.6
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA53.6
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids3.970.0440.0710.830.14NANANA020NANA51.6
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.3051.6
Frozen LoganberriesLoganberries, frozen3.970.0990.0671.670.480.13NA51.6030.401.7315.551.6
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA49.6
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA49.6
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA49.6
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA49.6
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA49.6
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.549.6
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA47.6
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA47.6
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA47.6
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA47.6
Raspberries PureeRaspberries Puree with Seeds9.920.160.180.910.620.073NA59.5NA29NA1.53NA45.6
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.26043.7
Canned RambutanRambutan Canned in Syrup00.0260.0442.70.0360.04NA1609.72NANANA43.7
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids220.0540.0770.570.30.071NA53.605.5601.5526.441.7
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA41.7
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA41.7
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.030.030.120.030.03NANANA6.95NANA0.641.7
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar27.80.0440.181.340.20.4NA005.360NANA41.7
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA41.7
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.1639.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.6611837.7
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0650.620.930.0810.069NA16NA0.6NANA29.437.7
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium20.010.030.19NA0.036NA35.7062.500.02037.7
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA37.7
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar33.70.0480.21.430.210.43NA005.7500.3851.837.7
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup3.970.0520.0580.460.260.075NA67.5012.30NANA35.7
Candied fruitCandied fruit2000NA0NA00000.0790.635.7
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA35.7
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS41.70.120.160.66NA0.16NA33.71.112.300.361635.7
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.1635.7
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA35.7
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.26035.7
Vitamins in Top 100 Fruits with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Calcium per 7 ounces.
Top 5 fruits with most amount of calcium per 7 ounces are:
- Frozen Orange Juice Concentrate with Calcium
- Raw Roselle
- Dried Goji Berries
- Raw Dried Figs
- Raw Orange Peel