Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.356.32
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.65.06
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.63.4
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.63.15
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.72.65
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.772.17
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA1.9
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.71.8
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64141.74
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.371.7
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.371.38
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.71.2
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.70.99
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA0.78
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA0.78
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.60.78
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.60.78
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.2200.62
CornstarchCornstarch000000NA0000000.05
Vitamins in Top 20 Ground Cereals with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Omega 6 per 7 ounces.
Top 5 ground cereals with most amount of omega 6 per 7 ounces are:
- Partially Debranned Oat Flour
- Millet flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Whole-grain Sorghum Flour