Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35130
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8145
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78146
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA147
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37148
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA148
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2148
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301148
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6151
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6151
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA152
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA154
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37155
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA157
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220159
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.220159
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2161
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.2161
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.9400000176
Vitamins in Top 20 Dried Cereals with the lowest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Carbohydrate per 7 ounces.
Top 5 dried cereals with least amount of carbohydrate per 7 ounces are:
- Partially Debranned Oat Flour
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Whole-Wheat Pasta
- Dry Somen Japanese Noodles
- Barley flour or meal