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Cereals
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.220

Vitamins in Top 20 Dried Cereals with the highest Vitamin B3 content per 7 oz

In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Vitamin B3 per 7 ounces.

Top 5 dried cereals with most amount of vitamin b3 per 7 ounces are:

  1. Dry Whole-Wheat Pasta
  2. Dry 51% whole wheat Pasta with Unenriched Semolina
  3. Brown Rice Flour
  4. Barley flour or meal
  5. Unbleached Enriched All-purpose White Wheat Flour