Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.9400000
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.220
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37
Vitamins in Dried Cereals sorted by name per 7 oz
In the above table you can find and compare the amount of vitamins per 7 ounces in dried cereals , sorted by Name.