Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7261
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.57290
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56291
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA294
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73296
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA296
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4296
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601297
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2303
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2303
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA304
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA307
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73311
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA315
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440318
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440318
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.4321
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.4321
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA1600000352
Vitamins in Top 20 Dried Cereals with the lowest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Carbohydrate per 14 ounces.
Top 5 dried cereals with least amount of carbohydrate per 14 ounces are:
- Partially Debranned Oat Flour
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Whole-Wheat Pasta
- Dry Somen Japanese Noodles
- Barley flour or meal