Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734261
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.5335290
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6291
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.6294
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.9448296
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.3296
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.3296
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA131814922521431133297
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.3303
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3303
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5304
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.334307
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.6311
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.7315
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847318
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.3318
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.0539321
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.0539321
Tapioca PearlsDry Tapioca Pearls79.40.079NA6.273.970.44NA27.843.73.183.970.4843.6352
Minerals in Top 20 Dried Cereals with the lowest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Carbohydrate per 14 ounces.
Top 5 dried cereals with least amount of carbohydrate per 14 ounces are:
- Partially Debranned Oat Flour
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Whole-Wheat Pasta
- Dry Somen Japanese Noodles
- Barley flour or meal