Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5657
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5731
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782734
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.592741
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121745
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8746
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA18902230632601499747
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4748
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.8227710801070339207119763
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119763
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120765
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.6774
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682783
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA25302940793018100793
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119801
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.4119802
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA15301740199201099809
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA15301740199201099809
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.2110887
Minerals in Top 20 Dried Cereals with the lowest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Carbohydrate per 1 kilogram.
Top 5 dried cereals with least amount of carbohydrate per 1 kilogram are:
- Partially Debranned Oat Flour
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Whole-Wheat Pasta
- Dry Somen Japanese Noodles
- Barley flour or meal