Tapioca PearlsDry Tapioca Pearls79.40.079NA6.273.970.44NA27.843.73.183.970.4843.6352
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.0539321
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.0539321
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.3318
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847318
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.7315
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.6311
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.334307
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5304
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.3303
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3303
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA131814922521431133297
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.3296
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.3296
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.9448296
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.6294
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6291
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.5335290
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734261
Minerals in Top 20 Dried Cereals with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 dried cereals with most amount of carbohydrate per 14 ounces are:
- Dry Tapioca Pearls
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice
- Dry Rice Noodles
- Unenriched White Rice Flour