Tapioca PearlsDry Tapioca Pearls280.028NA2.21.40.15NA9.7815.41.11.40.1715.3124
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.2111
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.514111
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.4110
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2109
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.4108
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.3613108
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.3613108
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.6108
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5105
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.4105
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4105
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.7104
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.6313104
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.4103
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.2101
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.3101
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.2101
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.681.3
Minerals in Top 20 Dried Cereals with the highest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Carbohydrate per 500 calories.
Top 5 dried cereals with most amount of carbohydrate per 500 calories are:
- Dry Tapioca Pearls
- Dry Soba Japanese Noodles
- Dry Corn Gluten-free Pasta
- Dry Rice Noodles
- Unenriched White Rice Flour