Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.5
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.5
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.3526
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.3
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA2215
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.1812
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.5715
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.5715
Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.38
Macronutrients in Top 20 Dried Cereals with the lowest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Carbohydrate per 7 ounces.
Top 5 dried cereals with least amount of carbohydrate per 7 ounces are:
- Partially Debranned Oat Flour
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Whole-Wheat Pasta
- Dry Somen Japanese Noodles
- Barley flour or meal