Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.5
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.2
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.758
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA5034
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.2627
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.86
Macronutrients in Top 20 Dried Cereals with the lowest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Carbohydrate per 1 pound.
Top 5 dried cereals with least amount of carbohydrate per 1 pound are:
- Partially Debranned Oat Flour
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Whole-Wheat Pasta
- Dry Somen Japanese Noodles
- Barley flour or meal