Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.94000000.004
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.0200.034
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.0600.038
CornstarchCornstarch000000NA0000000.05
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA0.058
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.040.0320.790.790.12NA3.97000NANA0.081
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA0.081
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.040.0320.790.820.099NA3.97000NANA0.091
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA0.091
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.20.12
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.07900.12
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.07900.12
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA0.13
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.07900.13
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.0200.15
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.0200.15
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.990.19
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA0.23
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA0.23
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.990.24
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.2200.25
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA0.25
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA0.25
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.20.29
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.20.29
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.770.35
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA0.38
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.60.38
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA0.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA0.45
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA0.48
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA0.56
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.1200.59
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA0.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.20.61
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.20.61
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.2200.62
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.94000000.63
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA0.63
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA0.64
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.40.7
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.770.75
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.40.77
Yellow Canned HominyHominy, canned, yellowNA0.0060.0120.0650.310.01NA2000NANA0.77
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.60.78
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.60.78
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA0.78
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA0.78
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.60.81
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA0.9
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.60.95
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.70.99
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.371
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.771.03
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA1.05
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.21.07
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.21.07
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA1.1
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.473011.12
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.71.2
RyeRye grain20.630.58.472.90.58NA75.40001.711.71.3
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.371.38
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.771.4
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.771.44
SeitanVital wheat gluten000000NA0000001.5
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA1.52
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.771.6
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA1.7
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.371.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.81.7
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64141.74
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA1.78
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.71.8
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA1.82
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA1.85
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.771.86
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA1.9
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA1.9
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.21.92
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.2501.93
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.372
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.782.1
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.772.17
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.142.37
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.72.65
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA2.96
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.63.15
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.63.4
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.84
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.774.05
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.64.16
OatsOats01.50.281.92.680.2443.5111000NANA4.8
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.65.06
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.355.25
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3605.43
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8405.9
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.356.32
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.56.9
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA10.5
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7714
Vitamins in Top 100 Cereals with the lowest Omega 6 content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Omega 6 per 7 ounces.
Top 5 cereals with least amount of omega 6 per 7 ounces are:
- Dry Tapioca Pearls
- Prepared instant Long-grain White Rice, enriched
- Cooked Rice Noodles
- Cornstarch
- Cooked Soba Japanese Noodles