Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5059
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.2500051.5
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.6551.4
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA46
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5036
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.6531.6
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.110.0523.780.860.3NA3108.80NANA26.5
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA25
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311424.5
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA22.5
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA22.5
Pickled Green OlivesCanned Pickled Green Olives28.30.030.010.340.0330.044NA4.250005.4221.7
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA21.6
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.10.0443.180.770.26NA3108.930NANA21
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA21
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.820.8
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54020.7
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA20.6
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.260.161.90.420.17NA46.802.2700.6548.320.3
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415020.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA20
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA20
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.814120
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes12.80.0740.192.051.040.53NA17014.70NANA18.7
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520118.4
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211418.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1960.0790.151.350.350.52NA2.83023104.3823.218
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.6243018
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.318
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.240.0473.261.270.67NA22.7018.400.0145.2417.7
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed200.060.0680.820.160.28NA2.830251023016.8
Fried Green PlantainsPlantains, green, fried850.0670.141.160.550.37NA21.3NA4.8NANANA16.7
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.190.0473.30.810.33NA22.709.503.125.716.4
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA5.95NANANA15.7
Canned Small Ripe OlivesCanned Small Ripe Olives240.00400.0520.0210.013NA001.2802.34215.5
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0690.0580.0520.240.29NA2.83NA2.5500.9630.615.3
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0380.0714.531.040.51NANA03.8302.427.814.6
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA8.08NANANA14
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0980.0522.050.450.17NA32.605.6700.375.2413
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.5412.3
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA12.3
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA12
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA11.6
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.170.0443.420.980.34NA24013.50NANA11.6
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.13611
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.87114210.7
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant940.0990.0281.20.850.41NANANANANA1.564510.6
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA7.23NANANA10.6
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.6243010.5
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA10.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA10
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48819.98
Canned Jumbo OlivesCanned Ripe Jumbo Olives240.00400.0310.0210.017NA002.1302.3429.74
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA9.64
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA9.5
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA9.5
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA9.1
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA9.07
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA8.55
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA8.38
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA8.3
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA8.3
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA15.5NANANA8.28
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451538.24
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.140.0332.540.770.26NA21.30120NANA8.2
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719277.77
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA7.56
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.180.0443.140.740.26NA39.7NA1900.163.547.4
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619276.78
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.140.0682.90.670.25NA49.6024.500.143.16.6
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.830.290.0751.551.050.15NA113011.800.31006.3
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA6.2
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268816.07
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.136
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524305.77
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA5.53
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA3.1NANANA5.07
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA4.96
Prepared Yellow MustardMustard, prepared, yellow7.10.250.0990.80.360.099NA9.9200.4300.5124.73
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472324.62
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28194.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671624.25
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014614.2
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA3.9
Stewed TomatoesStewed Ripe Red Tomatoes46.80.150.111.570.360.12NA15.6025.80NANA3.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA3.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.33843.54
Frozen Potato WedgesPotato wedges, frozen00.140.0572.2NA0.5NANA0160NANA3.1
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831543
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA3
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA2.98
RowalRaw Rowal27NANANANANANANANA36.6NANANA2.83
Canned Grape LeavesGrape leaves, canned3730.0910.526.46.050.19NA11101602.541382.8
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA2.55
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA2.4
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn18.40.130.0812.41.120.2NA32.607.800.130.572.13
KaleRaw Kale3420.160.491.670.520.21NA88013200.945522.1
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0210.0211.1NANANA4102.40NANA2.03
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved170.120.0712.930.90.17NA540NANA0.140.572
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.130.0752.361.060.18NA28.308.800.130.572
Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Fat per 5 ounces.
Top 5 vegetables, fruits & spices with most amount of fat per 5 ounces are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices