SaltTable Salt000000NA0000000
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0040.0410.180.0160.011NA0000000
Cider VinegarVinegar, cider000000NA0000000
Distilled VinegarVinegar, distilled000000NA0000000
Vanilla ExtractVanilla extract00.0160.130.60.050.037NA0000000.004
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.20.062
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA0.077
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA0.098
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135880.1
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA0.12
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA0.12
Canned CapersCapers, canned9.920.0260.20.920.0380.033NA32.606.101.25350.16
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.570.2
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524300.28
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.80.36
Prepared HorseradishHorseradish, prepared00.0110.0340.550.130.1NA80.8035.300.0141.840.4
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA0.44
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619270.46
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250000.5
Prepared Yellow MustardMustard, prepared, yellow7.10.250.0990.80.360.099NA9.9200.4300.5120.51
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA0.63
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA0.63
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624300.71
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624300.75
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28190.95
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472320.98
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.131
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.31
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA1.05
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268811.06
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA1.07
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA1.36
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.8711421.4
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA1.64
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48811.67
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA1.76
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719271.77
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA2.4
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA2.5
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA2.55
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA3.25
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52013.77
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.81413.95
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.654.4
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5404.43
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA4.47
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.505
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA6.1
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.658.4
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211410.4
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415010.6
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311411
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5040
Vitamins in Top 50 Spices with the lowest Omega 6 content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Omega 6 per 5 ounces.
Top 5 spices with least amount of omega 6 per 5 ounces are:
- Table Salt
- Vanilla Extract Imitation No Alcohol
- Cider Vinegar
- Distilled Vinegar
- Vanilla Extract