Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000051.3
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA15
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.120.0992.450.40.25NA5108.930NA0.4312
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.710
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA9.74
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.130.0752.361.060.18NA28.308.800.130.578.53
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.38.24
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1.40.0140.0540.210.210.078NA4103.9700.0430.287.44
Boiled Green PeasBoiled and Drained Green Peas56.70.370.212.860.220.31NA89.302000.236.77.4
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18357.07
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added5.670.0580.11.650.960.078NA69.5011.500.05706.96
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack5.670.0580.11.650.960.078NA69.5011.500.05706.96
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.3496.86
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003406.73
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA6.73
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.56.52
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.706.32
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA6.28
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.30003706.2
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.306.15
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3205.95
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1490.40.142.10.20.16NA83.601400.043345.75
Frozen CarrotsFrozen Carrots, Unprepared10060.0620.0520.660.270.13NA1403.5400.81255.74
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.8105.67
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA5.67
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.305.6
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0550.131.420.30.052NA55.302.5500.1305.53
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids2.830.0550.131.420.30.052NA55.302.5500.1305.53
PecansPecans nuts4.250.940.181.651.220.3323101.56024.965.53
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA5.53
Canned Green PeasCanned Green Peas Solids38.30.170.111.040.180.091NA62.4013.600.04330.35.43
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2.830.0210.0211.250.740.052NA5403.700.04305.17
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids2.830.0210.0211.250.740.052NA5403.700.04305.17
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0210.0211.1NANANA4102.40NANA5.1
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.75.1
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.44.9
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots11990.0430.0520.590.250.12NA15.603.2601.4319.34.88
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA4.75
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1020.160.11.20.130.092NA4101400.02823.44.2
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn18.40.130.0812.41.120.2NA32.607.800.130.573.9
Boiled CarrotsBoiled and Drained Carrots12080.0940.0620.910.330.22NA2005.101.4619.43.83
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved170.120.0712.930.90.17NA540NANA0.140.573.8
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added5.670.0350.0751.360.260.089NA63.806.5200.09903.77
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.670.0350.0751.360.260.089NA63.806.5200.09903.77
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids610.150.0751.40.340.079NA4405.9500.54523.7
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.553.57
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205003.54
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.833.44
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared170.150.122.40.420.25NA56.7010.200.130.573.4
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990803.3
KetchupCatsup370.0160.242.030.0670.22NA12.805.802.074.253.26
Low Salt KetchupLow sodium Ketchup370.0160.242.030.0670.22NA12.805.802.074.253.26
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob170.250.0982.150.350.32NA4406.800.110.573.25
Baked Sweet PotatoSweet Potato Baked in skin, flesh only13620.150.152.11.250.413.48.5027.8013.263.23
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained140.0430.0881.860.210.14NA49.604.9600.0990.432.78
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.260.161.90.420.17NA46.802.2700.6548.32.5
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 140.120.0962.460.510.24NA5109.0700.110.432.34
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin11160.0790.0670.760.820.231.968.501801.332.982.03
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.11.63
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.381.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.31.6
Boiled OnionsBoiled and Drained Onions00.060.0330.230.160.18NA21.307.3700.0280.711.56
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.571.4
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.882.951.06NA65.2011500.04312.31.4
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.431.26
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.361.2
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0690.0580.0520.240.29NA2.83NA2.5500.9630.61.15
Cooked ArtichokesBoiled and Drained Artichokes1.40.0710.131.570.340.11NA126010.500.27211.03
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.431.02
Boiled Red CabbageBoiled and Drained Red Cabbage2.830.10.0850.540.220.32NA34048.800.1767.51
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.16540.85
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.40.85
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.430.75
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.252510.65
Baked Red PotatoesBaked Whole Red Potatoes1.40.10.0712.260.480.3NA38.301800.113.970.64
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.10.150.690.240.089NA17NA15.6NA0.681.80.58
Baked PotatoesWhole Baked Potatoes1.40.0910.06820.530.44NA39.7013.600.0572.830.57
Baked White PotatoesBaked Whole White Potatoes1.40.0680.0612.170.540.3NA5401800.0573.830.57
Baked Russet PotatoesBaked Whole Russet Potatoes1.40.0950.0681.90.540.5NA37011.800.0992.830.55
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.58610.51
Boiled RutabagasBoiled and Drained Rutabagas00.120.05810.220.14NA21.3026.600.340.280.5
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.110.111.10.430.18NA66.6NA10.3NANANA0.47
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.240.0473.261.270.67NA22.7018.400.0145.240.47
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.400.44
Tomato PasteCanned Tomato Paste1080.0850.224.360.20.31NA1703106.1160.43
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.10.41
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.270.4
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash79.40.0610.0350.720.460.11NA32.6016.400.176.240.38
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.960.37
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans38.30.140.130.70.150.062NA21.3018.300.663.50.35
Boiled KaleBoiled and Drained Kale2070.0890.20.650.240.089NA92025.202.35930.35
Cooked Frozen KaleBoiled and Drained Frozen Kale2070.0890.20.650.240.089NA92025.202.35930.35
Frozen SpinachUnprepared Frozen Spinach8310.130.320.720.130.24NA20607.804.15270.34
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.6590.33
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.560.31
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8550.110.250.620.110.19NA17203.1057660.3
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.150.0282.040.740.42NA14018.400.0143.10.27
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt25.50.0230.0650.290.280.043NA3403.9700.043550.26
KaleRaw Kale3420.160.491.670.520.21NA88013200.945520.26
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.140.0271.860.720.38NA12.8010.500.0143.10.26
Vitamins in Top 100 Nuts & Vegetables with the highest Sucrose content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Sucrose per 5 ounces.
Top 5 nuts & vegetables with most amount of sucrose per 5 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Sunflower Seed Butter no Salt
- Frozen sweet white Corn kernels
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts