Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.3252.5
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.7514733.8
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.280.245.90.950.61NA123021.50NA1.0229
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots68590.240.33.371.40.68NA89018.608.211028
CarrotsRaw Carrots61100.480.427.22116.213904304.839726.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000024
Boiled CarrotsBoiled and Drained Carrots73030.570.385.5321.3NA12003108.8311723
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added150.160.284.432.560.21NA186030.800.15018.6
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack150.160.284.432.560.21NA186030.800.15018.6
Boiled Green PeasBoiled and Drained Green Peas1430.930.537.20.550.77NA225050.700.59318.6
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.280.165.152.30.39NA6201900.281.2418.6
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.489218.5
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.840.0740.0744.352.570.18NA187012.800.15018
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.840.0740.0744.352.570.18NA187012.800.15018
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.07810918
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.170.44.50.940.17NA17508.0600.4017.5
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids8.960.170.44.50.940.17NA17508.0600.4017.5
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.070.073.66NANANA13607.970NANA17
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids4080.630.414.770.520.37NA164055.500.119316.7
Canned Green PeasCanned Green Peas Solids1170.530.343.20.560.28NA191041.700.139316.7
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4041.10.385.70.550.43NA22703800.129215.6
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1900.470.234.31.060.25NA137018.501.6816211.5
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added16.70.10.2240.750.26NA18801900.29011
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack16.70.10.2240.750.26NA18801900.29011
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.288.8
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn40.60.290.185.262.480.43NA7201700.281.258.56
Baked Sweet PotatoSweet Potato Baked in skin, flesh only32030.360.354.962.950.95820065.302.377.677.6
Boiled OnionsBoiled and Drained Onions00.290.161.130.770.88NA102035.500.143.47.5
OnionsRaw Onions00.350.20.870.920.9NA143055.500.1537.43
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared36.70.320.275.150.90.55NA12202200.281.227.38
Boiled Red CabbageBoiled and Drained Red Cabbage20.70.730.623.951.62.33NA248035601.244927.34
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob38.30.560.224.840.80.71NA99015.300.261.287.3
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained370.110.234.860.560.37NA13001300.261.17.26
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved320.220.135.51.70.32NA1010NANA0.271.067.1
KetchupCatsup77.20.0330.494.260.140.47NA26.701204.348.96.83
Low Salt KetchupLow sodium Ketchup77.20.0330.494.260.140.47NA26.701204.348.96.83
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.86.75
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.063705.8
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31070.220.192.122.30.655.4523.7050.503.78.35.64
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 340.280.235.931.230.57NA12302200.271.025.63
OkraRaw Okra3271.80.559.12.231.95NA545020902.452855.45
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA5.1
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.434.3
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash8840.680.3985.11.23NA363018301.969.54.26
Cooked ArtichokesBoiled and Drained Artichokes5.660.280.56.31.360.46NA50404201.0883.84.13
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.660.944.41.530.57NA109NA100NA3.85253.73
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.923.7
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA3.7
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.423.5
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.974163.5
AsparagusRaw Asparagus5702.152.114.74.11.37NA7800840176243.45
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.1412353.2
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.53.15
EggplantRaw Eggplant120.470.447.83.371NA264026.403.6423.12
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.053.1
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.710.687.032.731.13NA427NA66.4NANANA3
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2570.230.662.942.860.43NA34304000.435562.57
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.48182.5
Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA150005703038482.5
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001202.4
Boiled CeleryBoiled and Drained Celery4330.381.176.25.31.43NA550010205.836302.33
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans2450.890.834.50.950.4NA136011703.84072.27
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA250001202.27
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA2.2
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2450.220.632.82.730.41NA38203800.415302.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.30001302.16
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.0528260001202.12
Boiled KaleBoiled and Drained Kale12170.531.173.81.40.53NA5420148013.434882.1
Cooked Frozen KaleBoiled and Drained Frozen Kale12170.531.173.81.40.53NA5420148013.434882.1
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.302.05
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.71.98
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.20.131.470.320.13NA3601.7400.5371.9
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.41.88
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.247711.85
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA1.85
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.430721.8
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.3317371.78
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86281.7
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.7
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA1.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2401.67
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.551111.65
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA1.64
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2460.630.325.10.852.5NA171079705.361051.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA1.6
Baked Red PotatoesBaked Whole Red Potatoes3.450.250.175.51.180.73NA93043.400.289.661.55
KaleRaw Kale20660.972.97103.171.26NA531080105.6633391.54
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16241.54
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230551.5
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.331.47
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned5530.790.5211.43.931.12NA3320857016961.42
Baked White PotatoesBaked Whole White Potatoes3.260.160.1451.250.69NA12404100.138.81.3
Baked PotatoesWhole Baked Potatoes3.230.210.154.551.21NA9003100.136.451.3
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201801.3
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.41.24
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.31.23
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.961.2
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.241.1
Tomato PasteCanned Tomato Paste2780.220.5611.30.520.79NA44080015.741.71.1
Vitamins in Top 100 Nuts & Vegetables with the highest Sucrose content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Sucrose per 300 calories.
Top 5 nuts & vegetables with most amount of sucrose per 300 calories are:
- Canned Beets Solids and Liquids with Salt
- Frozen Carrots, Unprepared
- Frozen sweet white Corn kernels
- Boiled and Drained Frozen Carrots
- Raw Carrots